You’re showing up every day, working hard, stretching, eating well, doing all the things you’re supposed to do… so why aren’t you getting results??? Chances are, you’re making one (or more) of the three most common mistakes we see when people exercise. First, let’s step back for a moment...
It is fair to say that we are all not created equal. More specifically, our soft tissues are not all created equal. Our genetics influence whether we have a stiffer or more elastic type of soft tissue. One way to categorise the type of soft-tissue...
Each January, many of us set goals for the year ahead – promising ourselves to get healthier, exercise more often, and to make the most of the months ahead. However, many of us will have forgotten all about our intentions by the end of the month. This...
Over the last several years, “Tech Neck” has quickly become a significant issue for many of us – including our children. “Tech Neck” describes symptoms including aching pain in the neck, which is associated with long, monotonous use of our devices – namely mobile phones, laptops,...
As the end of the year quickly approaches and we start getting into holiday mode, how do we balance enjoying ourselves with taking good care of our health? Here are 3 suggestions to help you start 2020 feeling fit, healthy, and well (while still enjoying...
That niggling discomfort and stiffness when you're moving around might be as simple as muscle tightness. Muscle tightness can occur from being physically active, from lounging around the house, or as a result of experiencing pain. We've all experienced muscle tightness, but did you know...
If you have private health insurance you may have noticed that your membership fees increase each year. On average, each fund has raised its fees by 5% per year over the last decade. With the cost of cover continuing to increase, you'd want to make...
Most people who have experienced tennis elbow will tell you that it’s a frustrating condition which often requires a long journey to recovery. Because of this, anything that assists the body to heal can be particularly helpful. In addition to exercise and hands on treatment,...
A blog from our wonderful physio and mum, Frauke! As a mother myself, I know first-hand that pregnancy is one of the most exciting times in a womans' life! Honestly, I can’t think of a time in my own life that was more exciting. ...
There are varied opinions about the reported incidence of neck pain in the population, but a leading research team in Melbourne (Hoy et al., 2010) have established an average prevalence of neck pain of 25%. Higher rates of neck pain are reported by office workers, particularly...
Call: (02) 6674 4142