Fibromyalgia is a chronic and painful musculoskeletal condition, which is characterised by widespread aching and points of tenderness. It is associated with:  1) Changed perception of pain, abnormal sleep patterns, and reduced brain serotonin; and  2) Abnormalities of microcirculation and energy metabolism in muscles (Eisinger et al 1994). At...

International Day of Families falls on 15 May every year and reflects the importance that the international community attaches to families. Although the traditional structure of "family" has transformed greatly over the past decades, the United Nations still recognises the family as the basic unit of...

Easter is fast approaching, and for many of us we’ll be trying hard to make healthy choices at this delicious time of the year. Thankfully, our wonderful Naturopath Julie has come to the rescue – making it easy to avoid the sugar crash without depriving ourselves...