If you attended our Biggest Morning Tea, you're probably still thinking about how DELICIOUS all of the food was (and, of course, how much fun you had while raising money for a very good cause). In fact, we've had so many people asking for the recipe...
Fibromyalgia is a chronic and painful musculoskeletal condition, which is characterised by widespread aching and points of tenderness. It is associated with: 1) Changed perception of pain, abnormal sleep patterns, and reduced brain serotonin; and 2) Abnormalities of microcirculation and energy metabolism in muscles (Eisinger et al 1994). At...
A special blog today to say a very big thank you to everyone who came along to our Biggest Morning Tea on Sunday! As well as a big thank you to everyone who donated food, purchased raffle tickets, or made a donation to the cancer...
International Day of Families falls on 15 May every year and reflects the importance that the international community attaches to families. Although the traditional structure of "family" has transformed greatly over the past decades, the United Nations still recognises the family as the basic unit of...
Next Sunday – 19thMay 2019 – Physio Fit Studio is hosting Australia's Biggest Morning Tea! Every year gets a little bigger, a little better, and even more exciting – and we can’t wait to see how awesome this year will be. And it will be even more...
If you've been part of the Physio Fit Studio family for a while, you'd know that every year we throw our support behind Australia's Biggest Morning Tea. Over the last 5 + years, our community has grown and so too has the amount we've...
If you suffer from chronic headaches or migraines, you’ve probably seen your doctor to get help… and most likely received a prescription for pain medication. While it might make you feel better momentarily, medication won’t actually FIX anything. It’s a band-aid solution – blocking the pain temporarily,...
Easter is fast approaching, and for many of us we’ll be trying hard to make healthy choices at this delicious time of the year. Thankfully, our wonderful Naturopath Julie has come to the rescue – making it easy to avoid the sugar crash without depriving ourselves...
If you follow us on Facebook you’ll know that last week Frauke and Krystal attended a conference in Adelaide – and had a lot of fun over there!! A savvy traveller, Frauke took her Posture Form Memory Foam pillow with her… while Krystal chose to squeeze...
According to the Australian Institute of Health and Welfare, 1 in 4 of us will experience lower back pain at any given time. And almost ALL of us will experience a form of back pain at least once during our lives. Those are pretty scary statistics! Worse yet,...
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