Carpal Tunnel Syndrome – How we can Help!

Carpal Tunnel Syndrome – How we can Help!

Tingling or numbness in your fingers? Nerve pain in your wrist? Weakness in your grip? 

These are common signs of carpal tunnel syndrome. If left untreated, this condition can interfere with daily tasks and significantly affect your quality of life.

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome occurs when the median nerve, which runs from the lower neck through the wrist, becomes compressed inside the carpal tunnel. This narrow passage in the wrist leaves little room for tendons and nerves, so if the tendons swell, the median nerve gets squeezed, causing symptoms like:

  • Tingling, numbness, or pins and needles in your fingers or palm
  • Nerve pain in the wrist or hand that may radiate up your arm
  • Muscle weakness, making it hard to grip or hold objects
  • Swelling in the fingers

What Causes Carpal Tunnel Syndrome?

This condition can result from:

  • Repetitive wrist movements (e.g., typing or using tools)
  • Degeneration or aging
  • Injuries like sprains or fractures
  • Rheumatoid arthritis or other inflammatory conditions
  • Fluid retention or cysts in the carpal tunnel
  • Medical conditions such as diabetes, thyroid disorders, or kidney disease

Preventing Carpal Tunnel Syndrome

Here are a few ways to reduce your risk:

  • Maintain a neutral wrist position when using a keyboard or mouse. Avoid excessive flexing.
  • Take breaks from repetitive activities like typing or tool use, and rotate your wrists gently.
  • Strengthen wrist mobility with physical therapy exercises or yoga.
  • Manage underlying conditions like diabetes or arthritis with medical care.

How Physio Fit Studio Can Help

At Physio Fit Studio, our experienced physiotherapists provide targeted treatment to relieve carpal tunnel symptoms and restore mobility. Through gentle exercises, mobilisation techniques, and hands-on care, we address both the pain and the underlying cause of nerve compression.

We will teach you some self-massage techniques that do the trick and keep the problem away.

Our personalised approach helps clients recover faster and avoid surgery—with a focus on long-term wellness.

Book an appointment today and take the first step toward pain-free, functional hands!

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