Understanding Gluteal Tendinopathy If walking upstairs, lying on your side, or getting out of the car suddenly makes your hip complain, you're not alone. One of the most common causes of pain on the outside of the hip in people over 40 is gluteal tendinopathy. It affects women...
My journey to Nepal was about ticking an item off my bucket list. It came from a deep desire to step sideways out of my usual life and into something entirely different. A place with different rhythms, different comforts, and different measures of what matters. Our...
At Physio Fit Studio, we’re proud to be part of a long and fascinating history — one built on the belief that movement is medicine. Physiotherapy has evolved over centuries, from humble beginnings in ancient healing traditions to a modern, evidence-based profession that helps people move,...
For years we’ve been told that weight loss is the key to health. But as the body ages, the focus needs to shift. What matters most now is strength, energy, and quality of life — not the number on the scale. Muscle Matters From our 30s onward,...
If you’ve been told you have knee arthritis, you might be feeling like pain is something you just have to put up with. The good news? That’s not true! While knee arthritis is common, especially as we get older, it doesn’t mean you need to...
It’s winter, it’s cold, and your couch is looking very inviting. But before you bunker down under three blankets with another cup of tea, let’s answer a hot question for the cold season: can exercise help prevent colds and flu? Short answer? Yes—but there’s more to the story. When cold...
Tennis elbow, or lateral epicondylitis, is a common overuse injury that causes pain on the outside of the elbow. Despite the name, it affects far more than tennis players—painters, tradies, desk workers, and gym-goers are all frequent flyers. It’s caused by repeated strain on the forearm...
Ever wonder why a good massage leaves you feeling calm, clear, and pain-free? It’s more than just relaxing music and warm hands—it’s science at work. Massage causes real physiological changes in your body that can benefit your health on multiple levels. Here’s how: The Relaxation Response The moment...
You may have seen a physio before who told you that your “pain comes from the brain.” If that left you scratching your head, you’re not alone. In fact, I find it a very unhelpful statement — but it’s still true. And having some understanding of why...
Squats are one of the best movements for strength, mobility, and injury prevention—but only when done well. Here’s how to nail it: ✅ STEP 1: SET YOUR STANCE Feet just wider than hip-width apart Toes slightly turned out (10–15°) Weight evenly distributed across heels and mid-foot (not the toes) ✅ STEP 2:...
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