If you've been to one of our mat-based group physio classes this week, you would have enjoyed (or endured!) a glute-centred workout. Our glutes (or buttock muscles) are incredibly important as they stabilise our hips and play an important role in stabilising and protecting...
If you've been to see one of our physiotherapists in the last 12 months you would have received your very own Management Plan. A Management Plan is an individualised action plan to speed up your recovery - it includes your treatment overview, your homework,...
Hi everyone, Frauke here! Some of you might have seen me hobbling around in a moon-boot about 4 weeks ago… unfortunately, even physio’s get injured from time to time. What started off as a beautiful morning stroll (well, more like a run) up Mt Warning (I conquered...
If you follow us on social media, you might have noticed that we have been searching for an incredible Physiotherapist to join our team. It's taken a little longer than we thought it might, but it is really important to us to find someone...
We've had so much interest in last weeks' blog (click here if you missed it), that we've decided to give you a visual into just how effective this stuff is. Check out this video of Brad - it has not been edited, and is in real...
At Physio Fit Studio, we pride ourselves on staying at the cutting edge of the latest research and evidence in the profession. It means that we can provide you with safer, more effective treatments! We're delighted to announce that we're making some positive...
In our increasingly busy lives, many of us are working harder and longer than ever before. Unfortunately for our health, early mornings at the office combined with late nights can play havoc with our sleep / wake cycle - resulting in a myriad of...
Shoulder pain can severely restrict daily activities, including work, sport, and household chores. For those suffering with shoulder pain, even simple tasks such as putting on a jumper can be difficult and painful. To understand shoulder pain, it’s important to understand the anatomical structure of the shoulder. While...
Dry Needling (sometimes referred to as "Western Acupuncture") is a technique which involves the skilful application for acupuncture needles into targeted musculoskeletal tissue with the goal of pain relief and enhanced tissue recovery. Our fabulous senior physiotherapist, Brad, has answered some frequently asked questions about Dry...
The last week has been absolutely FREEZING, reminding us that winter has well and truly arrived. And as we welcome back the shorter days and cooler weather, it’s also that time of the year when we need to start giving our immune system a little bit...
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