In a fast-paced world that glorifies intensity, productivity and speed, the concept of moving slowly—especially in exercise—can feel counterintuitive. Yet in Pilates, slow and deliberate movements are not just a method; they are the key to unlocking a deeper connection with your body and achieving...
Completing a triathlon is an incredible feat, blending endurance, strength, and mental grit across three disciplines—swimming, cycling, and running. Whether you’re a beginner or a seasoned triathlete, the physical demands of the race push your body to its limits. Recovery is essential, and one of...
As we age we all discuss how we feel like we are losing our flexibility and not as mobile as we used to be. But is there anything we can do about it? Of course! Lets first discuss the difference between mobility and flexibility. Flexibility is the...
A physical injury is defined as “damage to a physiological structure” typically as a result of a fall, hit or trauma. This is referring to the physical aspect of the injury itself. Healing from an injury unfortunately is not as simple as experiencing an injury....
In today's society, more and more people are spending extensive hours at their desk - whether it be at home, work or school. As we are getting closer to Christmas people tend to spend longer hours at their desk as it gets closer to crunch...
Managing Joint Hypermobility with Physio Fit Studio: Why Strength is Key Joint hypermobility is “the ability to move joints beyond the typical range.” This might seem like a blessing, especially for athletes, dancers, and yogis. However, it can act as a leading cause of pain, joint...
Pilates or Weight Training: Which Is Right for You? Let’s be honest (again) most of us don’t get enough weight-bearing exercise. Studies show that 2-3 resistance training sessions per week are needed to keep your bones, joints, and muscles at their best. This isn’t about taking a walk or doing chores—it's real,...
Tingling or numbness in your fingers? Nerve pain in your wrist? Weakness in your grip? These are common signs of carpal tunnel syndrome. If left untreated, this condition can interfere with daily tasks and significantly affect your quality of life. What is Carpal Tunnel Syndrome? Carpal tunnel syndrome occurs when...
“May I be brutally honest with you?” This week, I’ve seen a rising number of clients coming in with pain due to inactivity. As a physiotherapist, whenever someone presents with new pain or a shift in their usual pattern, I become a bit of a detective....
Less than 5% of Australians meet the guidelines for exercise to achieve a healthy lifestyle. Why is it so hard for us to do what we all know is a healthy amount of physical activity each week? I think we are genetically primed to conserve,...
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