Squats are one of the best movements for strength, mobility, and injury prevention—but only when done well. Here’s how to nail it: ✅ STEP 1: SET YOUR STANCE Feet just wider than hip-width apart Toes slightly turned out (10–15°) Weight evenly distributed across heels and mid-foot (not the toes) ✅ STEP 2:...
If you've ever had a nagging ache around your shoulder blade, you probably thought, “I must have pulled a muscle.” Maybe you stretched it, massaged it, or used heat—and it still didn’t go away. The truth is, shoulder blade pain isn’t always caused by tight muscles between your shoulders. Sometimes,...
Mat Pilates uses your body weight and a mat—simple, effective, and accessible anywhere. It builds core strength, control, and flexibility. Great for beginners and those wanting to focus on fundamentals. Reformer Pilates uses a spring-loaded machine to add resistance and support. It's incredibly versatile—great for injury rehab, deep...
I am sure we have all heard of it from someone we know having it and saying how awful it is. But really what is it? And what can we do to avoid and address it? Heel pain or plantar fasciitis is the most common cause...
We all know that exercise is great for our bodies (and that we should probably do more of it!). And brain games like Sudoku are good for our minds—especially as we age and want to keep our brains sharp. But what if you could do both...
We have all heard of arthritis, osteoarthritis and OA, but do you really understand what OA is? In normal joints, cartilage covers the ends of the bone and provides a smooth surface for the bone ends to glide over. With arthritis, this cartilage has broken down...
We all know that squats are good for your health, typically the first exercise we go for when we think “let's get back into exercise” We all hear how much celebrities rave about them. Arnold Schwarzenegger, with such enthusiasm, once said, “I do squats until I...
Cold Laser Therapy (also known as Low-Level Laser Therapy or LLLT) is a non-invasive treatment using low-intensity light to stimulate tissue healing. It’s widely used in physiotherapy, sports medicine, and pain management due to its powerful healing effects. Here are the top benefits: 1. Reduces Pain & Inflammation Cold Laser Therapy helps decrease inflammation...
With a new year underway, it’s natural to reflect on the past and think about changes for the future. The new year often feels like a clean slate, inspiring us to set big goals to reshape our lifestyle, mindset, and habits. While this can be...
Have you ever experienced pain around or under your kneecap? This pain is also known as anterior knee pain or specifically as patellofemoral joint pain (PFJP) PFJP is incredibly common with higher prevalence in females and typically associated with non traumatic causes such as running with...
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