Tech Neck is a colloquial term used to describe the repetitive strain injury to the head, neck, upper thorax and shoulder blades caused by long and/or repetitive periods of looking forward and down at an electronic device. As you might imagine, it’s a pervasive problem today...
The muscles around your hip can contribute to knee pain There is a structure on the side of your thigh called the ITB (iliotibial band) – an important structure that helps with hip and knee stability. It spans the whole length of the lateral thigh and...
Shoulder pain can severely restrict daily activities associated with work, sports, and household tasks. For those suffering from shoulder pain, even simple tasks such as putting on a jumper can be painful. To understand shoulder pain, it’s important to understand the anatomy and function of the shoulder. The...
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