Benefits of Massage

18 Apr Benefits of Massage

Massage has been around for thousands of years. Numerous ancient civilisations (including the ancient Egyptians, Greeks, and Indians) incorporated massage into their medical system, using it to treat a variety of health challenges.

Everyone who has enjoyed a massage will know that they feel less stiff and more relaxed after a treatment. What many people don’t know, however, are that the benefits of a good massage far exceed just feeling better.

In fact, research indicates that massage can be effective in:

• managing subacute and chronic lower back pain
• reducing anxiety and stress
• managing high blood pressure
• treating insomnia
• managing soft tissue injuries
• decreasing delayed onset muscle soreness
• increasing flexibility of the muscles and range of movement
• improving circulation
• enhancing lymphatic drainage
• improving skin tone and health
• boosting the immune system
• improving mental alertness
• reducing nerve compression
• reducing the severity and frequency of headaches

For more information, or to book a massage, call our friendly team. Our qualified and experienced Remedial Massage Therapists are able to cater a massage to fit your needs – including pregnancy. You can even claim your massage through your Private Health Fund.

Do you need any more reasons to book in for an hour of bliss?