Massage therapy has always been an important part of my Physio Fit business. No matter whether it is used to complement your physiotherapy treatments or by itself. Remedial massage not only reduces stress and releases muscle tension, relaxes the mind and nervous system, it also...
At Physio Fit Studio we sincerely believe that the best thing about coming to work is that we get to spend time with YOU! Our incredible clients brighten our day, and we'd love to brighten yours. We've been working hard behind the scenes...
Massage has been around for thousands of years. Numerous ancient civilisations (including the ancient Egyptians, Greeks, and Indians) incorporated massage into their medical system, using it to treat a variety of health challenges. Everyone who has enjoyed a massage will know that they feel less...
That niggling discomfort and stiffness when you're moving around might be as simple as muscle tightness. Muscle tightness can occur from being physically active, from lounging around the house, or as a result of experiencing pain. We've all experienced muscle tightness, but did you know...
If you have private health insurance you may have noticed that your membership fees increase each year. On average, each fund has raised its fees by 5% per year over the last decade. With the cost of cover continuing to increase, you'd want to make...
A high percentage of our clients seek treatment for headaches compared to other musculoskeletal issues. Many of our musculoskeletal clients however, may not be aware that we are able to provide relief for their headaches, so may not have thought to mention them to us. There are 3 main...
Fibromyalgia is a chronic and painful musculoskeletal condition, which is characterised by widespread aching and points of tenderness. It is associated with: 1) Changed perception of pain, abnormal sleep patterns, and reduced brain serotonin; and 2) Abnormalities of microcirculation and energy metabolism in muscles (Eisinger et al 1994). At...
Tech Neck is a colloquial term used to describe the repetitive strain injury to the head, neck, upper thorax and shoulder blades caused by long and/or repetitive periods of looking forward and down at an electronic device. As you might imagine, it’s a pervasive problem today...
Have you ever felt disappointed to find that your pain has returned a few weeks or months after seeing a Physio? At Physio Fit Studio, we teach our patients that pain is the last symptom to manifest and the first symptom to go. Pain is simply...
There’s nothing quite as blissful as a full-body massage. In fact, it feels so relaxing that many people consider it to be “pampering”, and don’t understand what an effective treatment modality it truly is. However, a plethora of research shows that remedial massage is helpful in...
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