With a new year underway, it’s natural to reflect on the past and think about changes for the future. The new year often feels like a clean slate, inspiring us to set big goals to reshape our lifestyle, mindset, and habits. While this can be...
In a fast-paced world that glorifies intensity, productivity and speed, the concept of moving slowly—especially in exercise—can feel counterintuitive. Yet in Pilates, slow and deliberate movements are not just a method; they are the key to unlocking a deeper connection with your body and achieving...
Pilates or Weight Training: Which Is Right for You? Let’s be honest (again) most of us don’t get enough weight-bearing exercise. Studies show that 2-3 resistance training sessions per week are needed to keep your bones, joints, and muscles at their best. This isn’t about taking a walk or doing chores—it's real,...
Less than 5% of Australians meet the guidelines for exercise to achieve a healthy lifestyle. Why is it so hard for us to do what we all know is a healthy amount of physical activity each week? I think we are genetically primed to conserve,...
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