It’s winter, it’s cold, and your couch is looking very inviting. But before you bunker down under three blankets with another cup of tea, let’s answer a hot question for the cold season: can exercise help prevent colds and flu? Short answer? Yes—but there’s more to the story. When cold...
We all know that exercise is great for our bodies (and that we should probably do more of it!). And brain games like Sudoku are good for our minds—especially as we age and want to keep our brains sharp. But what if you could do both...
Cold Laser Therapy (also known as Low-Level Laser Therapy or LLLT) is a non-invasive treatment using low-intensity light to stimulate tissue healing. It’s widely used in physiotherapy, sports medicine, and pain management due to its powerful healing effects. Here are the top benefits: 1. Reduces Pain & Inflammation Cold Laser Therapy helps decrease inflammation...
With a new year underway, it’s natural to reflect on the past and think about changes for the future. The new year often feels like a clean slate, inspiring us to set big goals to reshape our lifestyle, mindset, and habits. While this can be...
In today's society, more and more people are spending extensive hours at their desk - whether it be at home, work or school. As we are getting closer to Christmas people tend to spend longer hours at their desk as it gets closer to crunch...
The link between posture and developing musculoskeletal problems (and PAIN!) It is important to think about each muscle in the body as having an optimal amount of work it can do before it reaches a point of failure or burnout. When we hold our joints in the...
Computers are ubiquitous – we use PCs, laptops, tablets, our phones and our watches! We use them everywhere we go too: on work desks, in our home office, on public transport, in cafes, on the beach, on the couch, in bed… As you can imagine, we...
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