Cold Laser Therapy (also known as Low-Level Laser Therapy or LLLT) is a non-invasive treatment using low-intensity light to stimulate tissue healing. It’s widely used in physiotherapy, sports medicine, and pain management due to its powerful healing effects. Here are the top benefits: 1. Reduces Pain & Inflammation Cold Laser Therapy helps decrease inflammation...
In a fast-paced world that glorifies intensity, productivity and speed, the concept of moving slowly—especially in exercise—can feel counterintuitive. Yet in Pilates, slow and deliberate movements are not just a method; they are the key to unlocking a deeper connection with your body and achieving...
Completing a triathlon is an incredible feat, blending endurance, strength, and mental grit across three disciplines—swimming, cycling, and running. Whether you’re a beginner or a seasoned triathlete, the physical demands of the race push your body to its limits. Recovery is essential, and one of...
As we age we all discuss how we feel like we are losing our flexibility and not as mobile as we used to be. But is there anything we can do about it? Of course! Lets first discuss the difference between mobility and flexibility. Flexibility is the...
Pilates or Weight Training: Which Is Right for You? Let’s be honest (again) most of us don’t get enough weight-bearing exercise. Studies show that 2-3 resistance training sessions per week are needed to keep your bones, joints, and muscles at their best. This isn’t about taking a walk or doing chores—it's real,...
Less than 5% of Australians meet the guidelines for exercise to achieve a healthy lifestyle. Why is it so hard for us to do what we all know is a healthy amount of physical activity each week? I think we are genetically primed to conserve,...
Your neighbour swears by it, you’ve seen celebrities doing it in magazines, and even that fit colleague is on board. You’ve been hearing about it for ages… and after a lot of thought (and a little procrastination), you’ve decided to give it a try too. Pilates...
If you’ve been to one of our mat-based group physio classes this week, you would have enjoyed (or endured!) a glute-centred workout. Our glutes (or buttock muscles) are incredibly important as they stabilise our hips and play an important role in stabilising and protecting the...
A blog from our wonderful physio and mum, Frauke! As a mother myself, I know first-hand that pregnancy is one of the most exciting times in a womans’ life! Honestly, I can’t think of a time in my own life that was more exciting. Of course,...
Our Pilates classes are the best way to get stronger, improve your balance, and support your gym and sporting goals this year. Don’t believe us? Read on to discover why you MUST incorporate them into your wellness plan: Activate the RIGHT musclesWe have two types of muscles – superficial muscles...
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