01 May Plantar Fasciitis
I am sure we have all heard of it from someone we know having it and saying how awful it is. But really what is it? And what can we do to avoid and address it? Heel pain or plantar fasciitis is the most common cause...
foot pain Tag
29 Apr Sore feet? what to do (and what NOT to do) for Plantar Fasciitis
Plantar Fasciitis is a common condition here in beautiful Kingscliff, most likely because we live in such a gorgeous spot – many of us tend to do a lot of walking or running outside. While walking and running are great exercise, if the feet are not...
16 Apr The Ultimate 10 top tips for Plantar Fasciitis!
Do you have pain under the sole of your foot that is worst in the morning or after getting up from a period of rest? You may have ‘Plantar Fasciitis’ (more correctly diagnosed as Plantar Fasciopathy). This condition is notorious for having a long recovery...
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