At Physio Fit we understand that you are an individual and your treatment should be uniquely catered to your needs.

When we work with you we take the time to understand how your condition is affecting you. We also uncover your goals and motivation, so we can help you not only be pain-free, but also move well for your sports and other activities. Our experienced team can help you overcome injuries, feel less stiff, or finally fix that old niggle that has hung around for years.

Your appointment will include a thorough assessment of your posture and biomechanics, so we can uncover the CAUSE of your issues and design a treatment plan that works.

At Physio Fit we have a “hands on” policy which means you get more benefit out of your treatment time. With us, you’ll feel better, faster.

Our Treatments often include:

• Manual Therapy
• Mobilisation, Manipulation
• Massage, Active release technique, Trigger Point Therapy
• Stretching, Muscle strengthening, Muscle re-education
• Corrective taping (Kinesio taping or sports taping)
• Conditioning programs
• Stretching Programs
• Core Training and Pilates
• Balance retraining
• Fitball training

Where to from here?

A 45 minute Initial Consultation allows us to comprehensively assess your injury or condition. We then provide an accurate diagnosis and appropriate treatment to aid in alleviating your pain and restoring your movement from the first visit.

We also take the time to show you exercises or movements that can manage and improve your injury. This results in fewer consultations and a quicker recovery!

Review consultations are 30 minutes long, and allow us to progress your treatment and exercises with the aim of injury resolution and return to full function. Our aim is always to help you achieve recovery in the safest and shortest time possible.

Prevention

Our Clinical Pilates often enhances and completes our hands-on treatment. Our classes are taught by Physiotherapists who are passionate about the use of Pilates in rehabilitation from injury, postural correction, pre and post-natal care and general well-being.