According to the Australian Institute of Health and Welfare, 1 in 4 of us will experience lower back pain at any given time. And almost ALL of us will experience a form of back pain at least once during our lives. Those are pretty scary statistics! Worse yet,...
Have you ever felt disappointed to find that your pain has returned a few weeks or months after seeing a Physio? At Physio Fit Studio, we teach our patients that pain is the last symptom to manifest and the first symptom to go. Pain is simply...
We’ve all experienced pain at one time or another. Most of us avoid it at all costs – but have you ever taken the time to think about what pain is? And how it might be helping us? Pain is influenced by many physical and emotional factors, and can...
Tech Neck is a colloquial term used to describe the repetitive strain injury to the head, neck, upper thorax and shoulder blades caused by long and/or repetitive periods of looking forward and down at an electronic device. As you might imagine, it’s a pervasive problem today...
The muscles around your hip can contribute to knee pain There is a structure on the side of your thigh called the ITB (iliotibial band) – an important structure that helps with hip and knee stability. It spans the whole length of the lateral thigh and...
Shoulder pain can severely restrict daily activities associated with work, sports, and household tasks. For those suffering from shoulder pain, even simple tasks such as putting on a jumper can be painful. To understand shoulder pain, it’s important to understand the anatomy and function of the shoulder. The...
Call: (02) 6674 4142