With a new year underway, it’s natural to reflect on the past and think about changes for the future. The new year often feels like a clean slate, inspiring us to set big goals to reshape our lifestyle, mindset, and habits. While this can be...
Have you ever experienced pain around or under your kneecap? This pain is also known as anterior knee pain or specifically as patellofemoral joint pain (PFJP) PFJP is incredibly common with higher prevalence in females and typically associated with non traumatic causes such as running with...
In a fast-paced world that glorifies intensity, productivity and speed, the concept of moving slowly—especially in exercise—can feel counterintuitive. Yet in Pilates, slow and deliberate movements are not just a method; they are the key to unlocking a deeper connection with your body and achieving...
Completing a triathlon is an incredible feat, blending endurance, strength, and mental grit across three disciplines—swimming, cycling, and running. Whether you’re a beginner or a seasoned triathlete, the physical demands of the race push your body to its limits. Recovery is essential, and one of...
As we age we all discuss how we feel like we are losing our flexibility and not as mobile as we used to be. But is there anything we can do about it? Of course! Lets first discuss the difference between mobility and flexibility. Flexibility is the...
A physical injury is defined as “damage to a physiological structure” typically as a result of a fall, hit or trauma. This is referring to the physical aspect of the injury itself. Healing from an injury unfortunately is not as simple as experiencing an injury....
In today's society, more and more people are spending extensive hours at their desk - whether it be at home, work or school. As we are getting closer to Christmas people tend to spend longer hours at their desk as it gets closer to crunch...
Managing Joint Hypermobility with Physio Fit Studio: Why Strength is Key Joint hypermobility is “the ability to move joints beyond the typical range.” This might seem like a blessing, especially for athletes, dancers, and yogis. However, it can act as a leading cause of pain, joint...
Pilates or Weight Training: Which Is Right for You? Let’s be honest (again) most of us don’t get enough weight-bearing exercise. Studies show that 2-3 resistance training sessions per week are needed to keep your bones, joints, and muscles at their best. This isn’t about taking a walk or doing chores—it's real,...
Tingling or numbness in your fingers? Nerve pain in your wrist? Weakness in your grip? These are common signs of carpal tunnel syndrome. If left untreated, this condition can interfere with daily tasks and significantly affect your quality of life. What is Carpal Tunnel Syndrome? Carpal tunnel syndrome occurs when...
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